1:1 Coaching
Your coach learns your preferences and adapts your training to keep it engaging and aligned with what you actually enjoy.
Training designed for
the everyday people
Not everyone is an athlete, but you need training that fits your life, builds lasting strength, and supports your well-being.
•Introduction
We are not for athletes.
We are for everyday people who want to perform like one. Whether you're a dad, a mom, a student, a business owner, or a have a 9 to 5 job, we are here to help you.
Training
Training adapts to your location and available equipment, whether you're at home, traveling, or in a fully equipped gym.
Personalized
Your training can be adjusted on demand to account for travel, injury, or changes in schedule.
Guidance
Life Happens
You’re not training for medals, you’re training to show up for yourself. We give you the clear guidance you need for this.
•See it in action
Product demo
Watch how Not Athletes helps everyday people train better.
•For everyday people who train
Training that adapts to your behavior.
Life happens, so we built a training system that nudges you in the right direction.
[ ONE ]
Compete against yourself
We help you track your progress and see how you're doing against yourself.
[ TWO ]
You vs You
Like cheerleaders, we'll cheer you on and keep you motivated.
[ THREE ]
Your Plan, Designed for You
Your coach creates and manages your training plan tailored to your goals and lifestyle.
[ FOUR ]
No Templates, Just Yours
No templates, no generic programs, just personalized guidance designed specifically for you.
[ FIVE ]
Track your progress
We'll help you track your progress and see how you're doing against yourself.
[ SIX ]
Get help when you need it
We will offer 1:1 hand holding when you need it. Support is available 24/7 in the app.
•Your questions answered
Frequently Asked Questions
Everything you need to know about our adaptive training approach.
Because everyday people need coaching, recovery, and habit systems more than PR-chasing competitors. We focus on behavior, nudges, and lifestyle, not just elite metrics.
Be a part of
this movement
Sign up if you want to be invited.
Again, we are not for athletes, we are for everyday people who want to perform like one.
Features
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